We handle and prepare these and other potential allergies in our cafes and kitchens:
- tree nut products
- sesame seeds
For many students, college can provide exciting new freedoms. However, it also often presents a number of new and unexpected challenges. Students with food allergies often need help to manage their diet through the vast array of campus dining choices.
If you have a food allergy or require a special diet, our registered dietitians can provide you with the resources and information needed to make healthy food choices in the dining halls. Contact them via email.
Look for signs like the one below posted in each serving area. You can also prescreen your menu choices for specific allergens and get complete ingredient information via MyNutrition.
Menus are posted two weeks in advance. Please review the menus with your camper to select appropriate foods that meet your child's dietary needs. If you have any questions about where your camper will be dining, please contact your camp organizer or contact us at email@example.com.
To accommodate gluten-free dining, a variety of options are available upon request in residential dining halls and cafes. This includes gluten-free breads, buns, wraps, pasta and pizza crusts. Many of our recipes are gluten-free; just look for this symbol on menus posted near each serving area. If you need assistance in the dining hall, just ask. Our entire staff is happy to assist you.
To learn more or to make a request, contact your dining hall manager.
Any food allergies should be listed on a medical emergency card and carried with you at all times. This information can then be shared with appropriate staff or medical professionals as needed. We recommend that you tell your roommate about your allergies and any emergency medications. You may also want to consider instructing your roommate in how these medications should be used.
If you have an Allergic Reaction
If the reaction is severe, call 9-1-1. Tell the dispatcher you are having an allergic reaction, name the food source and state where you are. Take your medications as prescribed.
If the reaction is not severe, take medication as prescribed and determine whether you need medical attention. For non-emergency help, call Housing Security at 763-1131 or contact the University Health Service Allergy Clinic.
To learn more about any of these services, please contact one of our Registered Dietitians.
Catch some Zzzz'sTired? Although it is tempting to study (or surf) on your computer until the wee hours, try to shut down your electronics at least 30 minutes before you go to bed. This helps your body know it’s time for sleep.Have a Healthy Take Off!Flying out for break? Try bringing your own snacks on the plane. Snacks like fruit or homemade trail mix are healthier than airport fast food – and less expensive, too!
Try Out Your Green Thumb
Think about gardening this summer. April is a great time to choose summer vegetables and organize your soon-to-be garden. Start growing seedlings inside and once the weather warms up, transplant them to your outside plots.
Spring Into a Healthier Salad
Spring is a great time for fresh veggies and salads. Try replacing dressing high in saturated fats like ranch dressing with vinaigrettes.