Blue Bucks & Dining Dollars
Drink UpYour body has a hard time differentiating hunger from thirst. If you don’t drink enough water, you may feel hungry when really you’re dehydrated. Grab a glass of water with your next meal!
If you’re looking to get more from your meals, and maybe less calories, eat a salad or your side of vegetables first. They are packed with nutrients and fill you up!
The Sweet Life
Sugar contains calories, but not nutrients, and it contributes significantly to tooth decay. Use it sparingly, and if you drink sugary beverages, try to drink them only with a meal.