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Nutrition Tips
Sweet Secrets
If you have a craving for sweets, have a small portion and then an apple right afterwards. The taste of the apple will make you not crave second helpings and further snacking.
Get to the Garden
A great post-workout snack is an apple with peanut butter for carbohydrates and protein. Try crunchy or smooth!
Sweet Secrets
If you have a craving for sweets, have a small portion and then an apple right afterwards. The taste of the apple will reduce cravings for second helpings and further snacking.
Get to the Garden
A great post-workout snack is an apple with peanut butter for carbohydrates and protein. Try crunchy or smooth!



