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Nutrition Tips

Sweet Secrets

If you have a craving for sweets, have a small portion and then an apple right afterwards. The taste of the apple will make you not crave second helpings and further snacking.

Get to the Garden

A great post-workout snack is an apple with peanut butter for carbohydrates and protein. Try crunchy or smooth!

Sweet Secrets

If you have a craving for sweets, have a small portion and then an apple right afterwards. The taste of the apple will reduce cravings for second helpings and further snacking.

Get to the Garden

A great post-workout snack is an apple with peanut butter for carbohydrates and protein. Try crunchy or smooth!