Nutrition Services

Establishing a healthy relationship with food is an important part of learning. We are pleased to offer these nutrition services and resources to our residents at no cost.

• MyNutrition, an online tool for identifying common allergens and evaluating the nutritional values of dining hall foods
• Food allergy/special diet support
• MHealthy dining guidelines
• Confidential Q&A at eatsmart@umich.edu
• Healthy eating seminars
• Free one-on-one nutrition counseling

To learn more about any of these services, please contact our Registered Dietitian.

Help Yourself to Healthy

To help you make healthy food choices at Michigan, nutrition information is displayed for most dishes served in our residential dining halls. Menus displayed near each serving area provide the serving size; calories, fat, carbs, protein and sugar; and any common allergens (eggs, fish, milk, peanuts, seeds, shellfish, soy, tree nuts, wheat, barley, rye and oats). Use the icons to quickly identify vegan, vegetarian, gluten-free, halal or MHealthy dishes. 

Recommended Resources

In addition to the many U-M and Housing services listed above, there are a variety of resources on the Internet you may find helpful. We suggest that you review these recommended sites as part of your planning for a healthy life style:

• A free diet journal at fitday.com allows you to track your food intake, exercise, goals and weight loss.
• Choosemyplate.gov is a website that offers many tools such as, healthy eating tips, personalized meal plans and diet analysis.

Learn More

To learn more about any of these services or to schedule a meeting, email our Registered Dietitian.